Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 618 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
3. 3.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
6. 6.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
7. 7.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) gaming past midnight (d) a set gaming time
8. 8.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) gaming past midnight (d) phone charging outside
9. 9.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 10:00 PM
10. 10.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
12. 12.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 7:00 PM (d) 8:30 PM
13. 13.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
14. 14.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
15. 15.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) sitting up straight (d) skipping meals to play
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 7:00 PM
20. 20.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
24. 24.Which of these is a healthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) checking phone at night (d) skipping play outside
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) a set gaming time (d) screens off before bed
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
27. 27.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) looking far away (d) hours with no breaks
28. 28.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) videos till late night (d) looking far away
31. 31.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
33. 33.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) in your hand (d) outside the bedroom
34. 34.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) phone under the pillow (d) phone charging outside
35. 35.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) phone under the pillow (d) sitting up straight
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
39. 39.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 7:30 PM (d) 9:45 PM
40. 40.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM

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