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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 619 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
  3. 3.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:15 PM (d) 9:15 PM
  4. 4.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) hours with no breaks (d) looking far away
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
  6. 6.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) skipping play outside (d) playing outdoors
  7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  8. 8.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  9. 9.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 8:00 PM (d) 10:00 PM
  10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
  12. 12.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) phone under the pillow (d) family screen-free time
  13. 13.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  14. 14.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
  15. 15.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
  17. 17.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  18. 18.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) videos till late night (d) meals without screens
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
  20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  21. 21.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
  23. 23.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 8:30 PM (d) 7:30 PM
  24. 24.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
  25. 25.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:45 PM (c) 10:00 PM (d) 9:15 PM
  26. 26.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  27. 27.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  28. 28.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 11:15 PM (d) 10:15 PM
  29. 29.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
  30. 30.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
  31. 31.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) breaks every 20 minutes (d) videos till late night
  32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  33. 33.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  34. 34.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) a fixed bedtime (d) auto-play all evening
  35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  36. 36.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
  37. 37.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
  38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  39. 39.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 7:30 PM
  40. 40.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing

Answer key

  1. 120
  2. stop and take a break
  3. 9:15 PM
  4. looking far away
  5. 5
  6. skipping play outside
  7. a healthy habit
  8. 120
  9. 9:00 PM
  10. a healthy habit
  11. 9
  12. family screen-free time
  13. 95
  14. outside the bedroom
  15. 70
  16. 4
  17. 65
  18. meals without screens
  19. 8
  20. a healthy habit
  21. an unhealthy habit
  22. 3
  23. 8:30 PM
  24. 8:30 PM
  25. 9:15 PM
  26. True
  27. a healthy habit
  28. 10:15 PM
  29. it helps you sleep
  30. True
  31. videos till late night
  32. an unhealthy habit
  33. 85
  34. a fixed bedtime
  35. 30
  36. False
  37. a break outdoors
  38. an unhealthy habit
  39. 8:00 PM
  40. resting your eyes

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