Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 620 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
2. 2.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
3. 3.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) charging the phone (d) more game levels
4. 4.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is a healthy screen habit? (a) scrolling in bed (b) playing outdoors (c) phone under the pillow (d) skipping meals to play
8. 8.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
11. 11.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:00 PM (d) 9:30 PM
15. 15.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
19. 19.Which of these is an unhealthy screen habit? (a) sitting up straight (b) gaming past midnight (c) family screen-free time (d) looking far away
20. 20.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
22. 22.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
23. 23.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
24. 24.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
26. 26.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.Which of these is a healthy screen habit? (a) skipping play outside (b) breaks every 20 minutes (c) videos till late night (d) gaming past midnight
29. 29.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 10:00 PM (d) 8:30 PM
30. 30.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
33. 33.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) checking phone at night (d) hours with no breaks
34. 34.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
35. 35.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 8:00 PM (d) 9:30 PM
36. 36.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
38. 38.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) looking far away (d) gaming past midnight
39. 39.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
40. 40.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM

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