Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 63 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
2. 2.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) hours with no breaks (d) skipping meals to play
3. 3.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
4. 4.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
5. 5.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
6. 6.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) hours with no breaks (d) skipping play outside
8. 8.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
9. 9.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 9:15 PM
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.Which of these is an unhealthy screen habit? (a) a set gaming time (b) skipping play outside (c) a fixed bedtime (d) screens off before bed
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
16. 16.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) screens off before bed (c) sitting up straight (d) meals without screens
17. 17.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 10:00 PM (d) 11:00 PM
18. 18.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) scrolling in bed (d) playing outdoors
19. 19.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:15 PM (c) 8:15 PM (d) 10:15 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
22. 22.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is a healthy screen habit? (a) sitting up straight (b) videos till late night (c) screens at dinner (d) skipping play outside
25. 25.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
28. 28.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
30. 30.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
31. 31.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 9:45 PM (d) 8:45 PM
32. 32.Which of these is a healthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) phone under the pillow (d) skipping meals to play
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) playing outdoors (d) checking phone at night
35. 35.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
40. 40.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) videos till late night (d) meals without screens

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids