Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 621 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
2. 2.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 9:00 PM (d) 8:30 PM
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
4. 4.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) videos till late night (d) checking phone at night
5. 5.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
6. 6.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
7. 7.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
8. 8.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping meals to play (c) skipping play outside (d) auto-play all evening
11. 11.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
13. 13.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) more game levels (d) charging the phone
14. 14.Which of these is an unhealthy screen habit? (a) playing outdoors (b) gaming past midnight (c) family screen-free time (d) breaks every 20 minutes
15. 15.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 7:15 PM
17. 17.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) skipping meals to play (d) gaming past midnight
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) auto-play all evening (d) videos till late night
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
24. 24.Which of these is a healthy screen habit? (a) meals without screens (b) screens at dinner (c) hours with no breaks (d) auto-play all evening
25. 25.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone under the pillow (c) playing outdoors (d) screens at dinner
26. 26.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
29. 29.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:30 PM (c) 8:15 PM (d) 9:00 PM
30. 30.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) hours with no breaks (d) auto-play all evening
31. 31.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
35. 35.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 8:30 PM (d) 10:00 PM
36. 36.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
38. 38.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
39. 39.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False

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