Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 622 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
2. 2.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
6. 6.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
8. 8.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) skipping meals to play (d) breaks every 20 minutes
15. 15.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
18. 18.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
19. 19.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
20. 20.Which of these is an unhealthy screen habit? (a) playing outdoors (b) scrolling in bed (c) breaks every 20 minutes (d) family screen-free time
21. 21.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 6:30 PM (d) 7:15 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
24. 24.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
25. 25.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:45 PM (c) 10:45 PM (d) 9:45 PM
26. 26.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
28. 28.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
30. 30.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone under the pillow (c) looking far away (d) playing outdoors
31. 31.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 8:00 PM (d) 7:30 PM
34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
35. 35.Which of these is a healthy screen habit? (a) skipping play outside (b) family screen-free time (c) hours with no breaks (d) skipping meals to play
36. 36.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
37. 37.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
38. 38.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:45 PM (c) 8:45 PM (d) 10:45 PM
39. 39.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
40. 40.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False

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