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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 623 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
  2. 2.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  3. 3.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
  4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
  5. 5.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
  6. 6.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping play outside (c) gaming past midnight (d) skipping meals to play
  7. 7.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  8. 8.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) looking far away (d) sitting up straight
  9. 9.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  10. 10.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
  12. 12.Which of these is a healthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) phone under the pillow (d) scrolling in bed
  13. 13.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
  14. 14.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
  15. 15.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) screens off before bed (d) a fixed bedtime
  16. 16.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  17. 17.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
  19. 19.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  20. 20.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 7:30 PM (d) 10:30 PM
  21. 21.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) gaming past midnight (d) phone under the pillow
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
  23. 23.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) meals without screens (c) breaks every 20 minutes (d) a set gaming time
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
  25. 25.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
  26. 26.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) sitting up straight (c) a fixed bedtime (d) a set gaming time
  27. 27.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  28. 28.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  29. 29.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  30. 30.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 7:00 PM (d) 7:30 PM
  31. 31.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:45 PM (c) 9:45 PM (d) 7:45 PM
  32. 32.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  33. 33.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  34. 34.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
  35. 35.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:15 PM (d) 8:45 PM
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
  37. 37.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
  38. 38.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 6:45 PM (d) 9:00 PM
  39. 39.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 11:00 PM (d) 9:30 PM
  40. 40.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time

Answer key

  1. False
  2. 85
  3. False
  4. outside the bedroom
  5. it helps you sleep
  6. phone charging outside
  7. a healthy habit
  8. phone under the pillow
  9. a healthy habit
  10. an unhealthy habit
  11. 9
  12. breaks every 20 minutes
  13. an unhealthy habit
  14. 8:00 PM
  15. screens at dinner
  16. 70
  17. 55
  18. 4
  19. False
  20. 8:30 PM
  21. sitting up straight
  22. 5
  23. hours with no breaks
  24. 6
  25. resting your eyes
  26. skipping meals to play
  27. a healthy habit
  28. a healthy habit
  29. a healthy habit
  30. 7:30 PM
  31. 7:45 PM
  32. 45
  33. 35
  34. 7:15 PM
  35. 7:45 PM
  36. 4
  37. an unhealthy habit
  38. 7:30 PM
  39. 10:00 PM
  40. a break outdoors

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