Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 624 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
2. 2.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.Which of these is an unhealthy screen habit? (a) sitting up straight (b) videos till late night (c) phone charging outside (d) a set gaming time
6. 6.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) meals without screens (d) gaming past midnight
7. 7.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:00 PM (d) 8:45 PM
8. 8.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) gaming past midnight (d) meals without screens
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
11. 11.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) videos till late night (b) sitting up straight (c) skipping play outside (d) phone under the pillow
13. 13.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 8:15 PM (d) 9:45 PM
15. 15.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a set gaming time (c) meals without screens (d) playing outdoors
16. 16.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
17. 17.Which of these is a healthy screen habit? (a) playing outdoors (b) auto-play all evening (c) skipping meals to play (d) gaming past midnight
18. 18.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
19. 19.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
23. 23.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:00 PM (c) 8:30 PM (d) 7:45 PM
24. 24.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) gaming past midnight (d) phone charging outside
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
27. 27.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) skipping play outside (d) a fixed bedtime
30. 30.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
31. 31.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:15 PM (c) 6:30 PM (d) 8:45 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
33. 33.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
35. 35.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a set gaming time (c) breaks every 20 minutes (d) phone charging outside
36. 36.Which of these is a healthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) hours with no breaks (d) auto-play all evening
37. 37.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
39. 39.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?

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