Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 625 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) looking far away (b) skipping meals to play (c) screens off before bed (d) a set gaming time
2. 2.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) videos till late night (d) screens off before bed
3. 3.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
6. 6.Which of these is a healthy screen habit? (a) checking phone at night (b) meals without screens (c) skipping meals to play (d) videos till late night
7. 7.Which of these is a healthy screen habit? (a) auto-play all evening (b) a set gaming time (c) checking phone at night (d) scrolling in bed
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
12. 12.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
13. 13.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) screens off before bed (d) phone under the pillow
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) hours with no breaks (d) phone charging outside
15. 15.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
16. 16.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
20. 20.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.Which of these is an unhealthy screen habit? (a) screens off before bed (b) checking phone at night (c) sitting up straight (d) family screen-free time
22. 22.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 8:00 PM
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
25. 25.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
26. 26.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) sitting up straight (c) gaming past midnight (d) scrolling in bed
28. 28.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
29. 29.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) playing outdoors (d) phone under the pillow
32. 32.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
33. 33.Which of these is a healthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) phone under the pillow (d) skipping play outside
34. 34.Which of these is a healthy screen habit? (a) skipping play outside (b) looking far away (c) hours with no breaks (d) videos till late night
35. 35.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
38. 38.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?

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