Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 626 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
3. 3.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
4. 4.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
9. 9.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
10. 10.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
11. 11.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
14. 14.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 7:45 PM (d) 8:45 PM
15. 15.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) hours with no breaks (d) screens off before bed
18. 18.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) playing outdoors (d) videos till late night
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
22. 22.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.Which of these is an unhealthy screen habit? (a) screens at dinner (b) screens off before bed (c) breaks every 20 minutes (d) phone charging outside
24. 24.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 7:30 PM (d) 8:00 PM
28. 28.Which of these is a healthy screen habit? (a) skipping play outside (b) meals without screens (c) gaming past midnight (d) auto-play all evening
29. 29.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a set gaming time (c) family screen-free time (d) screens off before bed
30. 30.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.Which of these is an unhealthy screen habit? (a) videos till late night (b) playing outdoors (c) phone charging outside (d) screens off before bed
33. 33.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
36. 36.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) family screen-free time (d) hours with no breaks
37. 37.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) a set gaming time (d) videos till late night
38. 38.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
40. 40.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) checking phone at night (d) screens off before bed

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