Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 627 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens off before bed (c) skipping meals to play (d) hours with no breaks
8. 8.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
12. 12.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
15. 15.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) skipping meals to play (d) scrolling in bed
16. 16.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
18. 18.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) phone charging outside (d) hours with no breaks
19. 19.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) screens at dinner (d) a set gaming time
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
21. 21.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
22. 22.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 6:45 PM (d) 7:45 PM
23. 23.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) videos till late night (d) meals without screens
25. 25.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
27. 27.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) gaming past midnight (d) breaks every 20 minutes
30. 30.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) hours with no breaks (d) sitting up straight
32. 32.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
35. 35.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
37. 37.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit

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