Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 628 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:00 PM (d) 9:30 PM
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) scrolling in bed (d) screens off before bed
4. 4.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 10:15 PM (d) 8:00 PM
5. 5.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
6. 6.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
7. 7.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
10. 10.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) looking far away (d) skipping meals to play
11. 11.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
13. 13.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) skipping meals to play (d) playing outdoors
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
16. 16.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) hours with no breaks (d) videos till late night
18. 18.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
20. 20.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) playing outdoors (d) scrolling in bed
22. 22.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
23. 23.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
25. 25.Which of these is a healthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) screens at dinner (d) scrolling in bed
26. 26.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) under your pillow (d) in your hand
27. 27.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) a set gaming time (d) looking far away
28. 28.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) screens off before bed (d) meals without screens
31. 31.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 8:30 PM (d) 11:30 PM
34. 34.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
38. 38.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) skipping meals to play (d) phone charging outside
39. 39.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors

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