Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 629 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
4. 4.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is an unhealthy screen habit? (a) screens off before bed (b) videos till late night (c) playing outdoors (d) meals without screens
7. 7.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 11:45 PM
8. 8.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) looking far away (d) skipping play outside
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
16. 16.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
18. 18.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) a set gaming time (d) screens at dinner
22. 22.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
24. 24.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
25. 25.Which of these is an unhealthy screen habit? (a) family screen-free time (b) skipping play outside (c) playing outdoors (d) breaks every 20 minutes
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) screens off before bed (d) auto-play all evening
27. 27.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 8:45 PM (c) 8:00 PM (d) 7:15 PM
28. 28.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
29. 29.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) meals without screens (d) videos till late night
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
35. 35.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM
36. 36.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) family screen-free time (d) scrolling in bed
37. 37.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
38. 38.Which of these is an unhealthy screen habit? (a) screens off before bed (b) screens at dinner (c) a fixed bedtime (d) meals without screens
39. 39.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
40. 40.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit

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