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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 630 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
  2. 2.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  3. 3.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
  4. 4.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  5. 5.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
  6. 6.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
  7. 7.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
  8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  9. 9.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
  11. 11.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  12. 12.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
  13. 13.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) meals without screens (d) screens off before bed
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  16. 16.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 10:15 PM
  17. 17.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
  18. 18.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
  20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) playing outdoors (c) videos till late night (d) screens at dinner
  21. 21.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) screens off before bed (d) skipping play outside
  22. 22.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  23. 23.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 9:00 PM (d) 8:30 PM
  24. 24.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  25. 25.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) skipping meals to play (d) playing outdoors
  26. 26.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  27. 27.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
  28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
  30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
  31. 31.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
  33. 33.Which of these is a healthy screen habit? (a) phone under the pillow (b) gaming past midnight (c) skipping play outside (d) looking far away
  34. 34.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
  36. 36.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
  37. 37.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
  38. 38.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  40. 40.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit

Answer key

  1. 9:30 PM
  2. 110
  3. False
  4. 65
  5. a break outdoors
  6. False
  7. it helps you sleep
  8. a healthy habit
  9. 95
  10. stop and take a break
  11. a healthy habit
  12. True
  13. gaming past midnight
  14. 8
  15. 9
  16. 8:45 PM
  17. outside the bedroom
  18. an unhealthy habit
  19. 4
  20. playing outdoors
  21. skipping play outside
  22. 100
  23. 8:30 PM
  24. False
  25. skipping meals to play
  26. 95
  27. 10:00 PM
  28. 8
  29. 6
  30. 7
  31. 40
  32. 4
  33. looking far away
  34. an unhealthy habit
  35. 5
  36. True
  37. False
  38. 60
  39. a healthy habit
  40. an unhealthy habit

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