Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 64 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it is a game rule (d) it saves ink
2. 2.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
4. 4.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
6. 6.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 9:30 PM (d) 7:15 PM
7. 7.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
9. 9.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
10. 10.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 8:45 PM (d) 7:45 PM
11. 11.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
13. 13.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) scrolling in bed (d) skipping play outside
15. 15.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) videos till late night (d) gaming past midnight
16. 16.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:45 PM (d) 7:15 PM
19. 19.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
21. 21.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
22. 22.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:15 PM (d) 8:45 PM
27. 27.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 10:00 PM
30. 30.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
31. 31.Which of these is a healthy screen habit? (a) skipping meals to play (b) a set gaming time (c) hours with no breaks (d) checking phone at night
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) phone charging outside (d) videos till late night
33. 33.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) playing outdoors (d) meals without screens
35. 35.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) skipping play outside (d) meals without screens
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?

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