Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 631 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
3. 3.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) phone under the pillow (d) a fixed bedtime
5. 5.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
6. 6.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
7. 7.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
8. 8.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) breaks every 20 minutes (d) phone charging outside
9. 9.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is a healthy screen habit? (a) looking far away (b) phone under the pillow (c) checking phone at night (d) skipping meals to play
11. 11.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) screens at dinner (d) a set gaming time
12. 12.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
13. 13.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
14. 14.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
15. 15.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
16. 16.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 8:45 PM (d) 6:45 PM
17. 17.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
19. 19.Which of these is an unhealthy screen habit? (a) videos till late night (b) family screen-free time (c) a fixed bedtime (d) phone charging outside
20. 20.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
21. 21.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) a fixed bedtime (d) screens at dinner
22. 22.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 8:30 PM (d) 10:30 PM
24. 24.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
25. 25.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
28. 28.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
29. 29.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
36. 36.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
37. 37.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
38. 38.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) checking phone at night (d) a fixed bedtime
39. 39.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) skipping play outside (d) phone charging outside
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?

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