Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 632 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 9:45 PM
3. 3.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
5. 5.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping play outside (c) scrolling in bed (d) phone under the pillow
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) playing outdoors (d) gaming past midnight
8. 8.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
9. 9.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) a set gaming time (d) screens at dinner
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) playing outdoors (b) auto-play all evening (c) screens at dinner (d) phone under the pillow
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
16. 16.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
19. 19.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) family screen-free time (d) skipping meals to play
20. 20.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens at dinner (c) family screen-free time (d) breaks every 20 minutes
22. 22.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 8:45 PM (d) 11:45 PM
27. 27.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
28. 28.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) meals without screens (c) sitting up straight (d) family screen-free time
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
30. 30.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
33. 33.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
34. 34.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 7:45 PM (d) 9:15 PM
35. 35.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.😴 Arjun goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 8:45 PM (d) 10:45 PM
37. 37.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True

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