Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 633 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
3. 3.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
8. 8.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
9. 9.Which of these is a healthy screen habit? (a) auto-play all evening (b) looking far away (c) skipping play outside (d) hours with no breaks
10. 10.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
13. 13.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
18. 18.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
19. 19.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) videos till late night (b) phone under the pillow (c) meals without screens (d) scrolling in bed
23. 23.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
24. 24.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
25. 25.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
27. 27.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 11:30 PM (c) 10:30 PM (d) 9:30 PM
29. 29.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 8:00 PM
30. 30.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.Which of these is an unhealthy screen habit? (a) screens at dinner (b) meals without screens (c) screens off before bed (d) phone charging outside
33. 33.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) playing outdoors (b) videos till late night (c) auto-play all evening (d) skipping play outside
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
38. 38.Which of these is a healthy screen habit? (a) videos till late night (b) screens off before bed (c) phone under the pillow (d) skipping play outside
39. 39.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time

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