Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 634 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
4. 4.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
6. 6.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
10. 10.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) scrolling in bed (d) screens off before bed
12. 12.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
16. 16.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
17. 17.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
18. 18.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
20. 20.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) looking far away (d) scrolling in bed
23. 23.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone charging outside (c) skipping meals to play (d) phone under the pillow
25. 25.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) screens off before bed (d) skipping play outside
26. 26.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
28. 28.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
29. 29.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
30. 30.Which of these is an unhealthy screen habit? (a) playing outdoors (b) checking phone at night (c) phone charging outside (d) screens off before bed
31. 31.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) playing outdoors (d) hours with no breaks
32. 32.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) breaks every 20 minutes (d) skipping meals to play
35. 35.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
38. 38.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
39. 39.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 10:30 PM (d) 9:30 PM
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit

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