Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 635 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
3. 3.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
4. 4.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 11:00 PM (d) 9:00 PM
5. 5.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:30 PM (d) 10:00 PM
6. 6.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) a set gaming time (d) scrolling in bed
7. 7.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:45 PM (d) 10:15 PM
8. 8.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
11. 11.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 8:00 PM (d) 8:45 PM
17. 17.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
20. 20.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
21. 21.Which of these is an unhealthy screen habit? (a) checking phone at night (b) family screen-free time (c) sitting up straight (d) breaks every 20 minutes
22. 22.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
24. 24.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
26. 26.Which of these is a healthy screen habit? (a) screens at dinner (b) meals without screens (c) scrolling in bed (d) hours with no breaks
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
28. 28.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) phone under the pillow (d) looking far away
29. 29.Which of these is a healthy screen habit? (a) playing outdoors (b) screens at dinner (c) auto-play all evening (d) gaming past midnight
30. 30.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
31. 31.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) phone charging outside (c) breaks every 20 minutes (d) screens off before bed
32. 32.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
34. 34.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:30 PM (d) 10:00 PM
35. 35.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
36. 36.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:45 PM (d) 9:15 PM
38. 38.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
40. 40.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids