Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 636 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
3. 3.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
4. 4.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 9:15 PM (d) 8:15 PM
5. 5.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
6. 6.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
9. 9.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
10. 10.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) phone charging outside (d) skipping meals to play
11. 11.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
13. 13.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
15. 15.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 7:45 PM (c) 9:45 PM (d) 8:45 PM
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 8:15 PM
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
19. 19.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 9:15 PM (d) 10:45 PM
20. 20.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
21. 21.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) sitting up straight (d) phone under the pillow
22. 22.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
25. 25.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) scrolling in bed (d) a set gaming time
29. 29.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) breaks every 20 minutes (d) gaming past midnight
30. 30.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
31. 31.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 9:00 PM (d) 10:00 PM
34. 34.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
35. 35.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 7:30 PM (d) 8:30 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) phone charging outside (d) skipping play outside
38. 38.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) sitting up straight (d) skipping play outside
39. 39.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit

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