Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 637 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
2. 2.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
4. 4.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
7. 7.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) playing outdoors (d) videos till late night
10. 10.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.Which of these is an unhealthy screen habit? (a) sitting up straight (b) gaming past midnight (c) family screen-free time (d) looking far away
15. 15.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) a fixed bedtime (d) videos till late night
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
19. 19.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 9:30 PM (d) 7:15 PM
23. 23.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 9:30 PM
25. 25.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 11:30 PM (d) 10:00 PM
26. 26.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) hours with no breaks (d) screens off before bed
28. 28.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
30. 30.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
31. 31.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 6:00 PM (d) 7:00 PM
32. 32.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
33. 33.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
34. 34.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:45 PM (d) 8:15 PM
35. 35.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
36. 36.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
39. 39.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids