Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 638 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
3. 3.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
5. 5.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) meals without screens (d) gaming past midnight
6. 6.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
8. 8.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 9:45 PM (c) 10:45 PM (d) 8:45 PM
9. 9.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) auto-play all evening (d) phone charging outside
10. 10.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
11. 11.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
12. 12.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) videos till late night (d) phone charging outside
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) skipping play outside (d) family screen-free time
15. 15.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
16. 16.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
17. 17.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
18. 18.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
20. 20.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a set gaming time (c) a fixed bedtime (d) meals without screens
21. 21.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 7:30 PM (d) 10:30 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 11:30 PM
25. 25.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.Which of these is an unhealthy screen habit? (a) playing outdoors (b) gaming past midnight (c) looking far away (d) screens off before bed
29. 29.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
31. 31.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
32. 32.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
33. 33.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
34. 34.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
35. 35.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
36. 36.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) breaks every 20 minutes (d) scrolling in bed
37. 37.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:45 PM (d) 9:00 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit

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