Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 639 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) scrolling in bed (d) auto-play all evening
2. 2.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
3. 3.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
6. 6.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:00 PM (d) 8:00 PM
7. 7.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
9. 9.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) scrolling in bed (d) sitting up straight
11. 11.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
13. 13.Which of these is a healthy screen habit? (a) screens at dinner (b) family screen-free time (c) scrolling in bed (d) phone under the pillow
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) auto-play all evening (d) breaks every 20 minutes
16. 16.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 9:00 PM (d) 8:00 PM
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
18. 18.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) phone under the pillow (d) phone charging outside
19. 19.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
20. 20.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.Which of these is a healthy screen habit? (a) scrolling in bed (b) meals without screens (c) phone under the pillow (d) skipping meals to play
26. 26.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
28. 28.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens off before bed (c) gaming past midnight (d) screens at dinner
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
33. 33.😴 Ishaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 9:00 PM (d) 8:00 PM
34. 34.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) a fixed bedtime (d) screens at dinner
35. 35.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
38. 38.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) breaks every 20 minutes (d) auto-play all evening

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