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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 640 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  2. 2.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) looking far away (c) a fixed bedtime (d) phone charging outside
  3. 3.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
  5. 5.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  6. 6.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) a fixed bedtime (d) playing outdoors
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
  8. 8.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
  10. 10.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  11. 11.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
  12. 12.Which of these is a healthy screen habit? (a) screens at dinner (b) phone charging outside (c) skipping play outside (d) gaming past midnight
  13. 13.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  14. 14.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  15. 15.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  16. 16.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) phone under the pillow (d) a fixed bedtime
  17. 17.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
  18. 18.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) scrolling in bed (d) auto-play all evening
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
  20. 20.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 10:15 PM (d) 9:45 PM
  21. 21.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
  22. 22.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
  23. 23.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  24. 24.Which of these is a healthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) screens at dinner (d) gaming past midnight
  25. 25.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) a fixed bedtime (d) playing outdoors
  26. 26.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
  28. 28.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) meals without screens (c) looking far away (d) sitting up straight
  29. 29.😴 Diya goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 10:00 PM (d) 11:00 PM
  30. 30.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
  32. 32.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) screens off before bed (d) videos till late night
  33. 33.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
  34. 34.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
  35. 35.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  37. 37.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
  39. 39.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
  40. 40.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Answer key

  1. a healthy habit
  2. scrolling in bed
  3. an unhealthy habit
  4. stop and take a break
  5. 50
  6. checking phone at night
  7. 4
  8. 85
  9. a healthy habit
  10. 85
  11. False
  12. phone charging outside
  13. 75
  14. 80
  15. 100
  16. phone under the pillow
  17. a break outdoors
  18. playing outdoors
  19. 7
  20. 10:15 PM
  21. it helps you sleep
  22. True
  23. 130
  24. a fixed bedtime
  25. skipping meals to play
  26. False
  27. 6
  28. auto-play all evening
  29. 10:00 PM
  30. an unhealthy habit
  31. 5
  32. screens off before bed
  33. True
  34. True
  35. 95
  36. an unhealthy habit
  37. 60
  38. 8
  39. outside the bedroom
  40. 65

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