Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 65 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
2. 2.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
3. 3.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
5. 5.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
7. 7.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
10. 10.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
11. 11.Which of these is an unhealthy screen habit? (a) screens off before bed (b) family screen-free time (c) breaks every 20 minutes (d) skipping play outside
12. 12.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) hours with no breaks (d) screens off before bed
13. 13.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 7:45 PM (d) 8:45 PM
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
15. 15.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
17. 17.Which of these is a healthy screen habit? (a) family screen-free time (b) hours with no breaks (c) auto-play all evening (d) skipping meals to play
18. 18.Which of these is a healthy screen habit? (a) scrolling in bed (b) a set gaming time (c) checking phone at night (d) skipping meals to play
19. 19.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) phone under the pillow (d) skipping meals to play
22. 22.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 7:30 PM
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is an unhealthy screen habit? (a) meals without screens (b) gaming past midnight (c) playing outdoors (d) sitting up straight
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) skipping meals to play (b) playing outdoors (c) scrolling in bed (d) hours with no breaks
30. 30.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) family screen-free time (c) a fixed bedtime (d) sitting up straight
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) skipping play outside (d) hours with no breaks
34. 34.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) breaks every 20 minutes (d) auto-play all evening
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:00 PM (d) 7:30 PM
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?

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