Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 641 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) gaming past midnight (d) skipping play outside
2. 2.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
6. 6.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
7. 7.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) scrolling in bed (d) a set gaming time
8. 8.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 6:30 PM (d) 7:30 PM
9. 9.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
11. 11.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
12. 12.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) looking far away (d) skipping play outside
15. 15.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) breaks every 20 minutes (d) hours with no breaks
16. 16.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
17. 17.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
20. 20.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
21. 21.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
22. 22.Which of these is a healthy screen habit? (a) checking phone at night (b) phone charging outside (c) screens at dinner (d) skipping meals to play
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
29. 29.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) auto-play all evening (d) breaks every 20 minutes
30. 30.Which of these is an unhealthy screen habit? (a) a set gaming time (b) videos till late night (c) a fixed bedtime (d) meals without screens
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
39. 39.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?

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