Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 644 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
2. 2.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) phone charging outside (d) skipping meals to play
3. 3.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
4. 4.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) sitting up straight (d) gaming past midnight
5. 5.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
6. 6.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
7. 7.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
8. 8.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 9:45 PM (c) 10:45 PM (d) 8:45 PM
9. 9.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping meals to play (c) scrolling in bed (d) auto-play all evening
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
16. 16.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) family screen-free time (d) scrolling in bed
17. 17.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
19. 19.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
25. 25.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
29. 29.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 9:15 PM (d) 8:15 PM
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) videos till late night (d) phone charging outside
31. 31.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
32. 32.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
34. 34.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
35. 35.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) videos till late night (b) looking far away (c) gaming past midnight (d) skipping meals to play
37. 37.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) a fixed bedtime (d) looking far away
38. 38.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
39. 39.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False

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