Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 645 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
4. 4.Which of these is an unhealthy screen habit? (a) meals without screens (b) auto-play all evening (c) a fixed bedtime (d) playing outdoors
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
6. 6.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
7. 7.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) a set gaming time (d) playing outdoors
8. 8.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) gaming past midnight (d) screens off before bed
9. 9.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) meals without screens (d) scrolling in bed
10. 10.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:15 PM (d) 10:45 PM
11. 11.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) screens at dinner (d) meals without screens
14. 14.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) playing outdoors (c) phone charging outside (d) screens off before bed
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) skipping meals to play (d) gaming past midnight
21. 21.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
22. 22.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
25. 25.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
26. 26.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
30. 30.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
31. 31.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) looking far away (d) auto-play all evening
32. 32.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
33. 33.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
34. 34.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:45 PM (c) 9:15 PM (d) 8:30 PM
35. 35.Which of these is a healthy screen habit? (a) skipping play outside (b) family screen-free time (c) videos till late night (d) checking phone at night
36. 36.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 11:30 PM (d) 8:30 PM
37. 37.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:00 PM (c) 9:15 PM (d) 10:45 PM
39. 39.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?

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