Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 646 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 9:15 PM
2. 2.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
3. 3.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) screens off before bed (d) skipping play outside
5. 5.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
7. 7.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 9:00 PM (d) 7:00 PM
8. 8.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a set gaming time (c) looking far away (d) playing outdoors
9. 9.Which of these is a healthy screen habit? (a) screens off before bed (b) videos till late night (c) scrolling in bed (d) screens at dinner
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
11. 11.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
15. 15.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.Which of these is a healthy screen habit? (a) phone charging outside (b) auto-play all evening (c) gaming past midnight (d) hours with no breaks
18. 18.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 10:00 PM (d) 8:00 PM
19. 19.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.Which of these is an unhealthy screen habit? (a) phone charging outside (b) hours with no breaks (c) meals without screens (d) a fixed bedtime
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) phone under the pillow (d) a set gaming time
28. 28.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) meals without screens (d) videos till late night
29. 29.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens at dinner (c) looking far away (d) sitting up straight
30. 30.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:45 PM (c) 10:45 PM (d) 9:45 PM
32. 32.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
34. 34.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
35. 35.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
36. 36.Which of these is an unhealthy screen habit? (a) looking far away (b) checking phone at night (c) screens off before bed (d) phone charging outside
37. 37.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
38. 38.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) screens off before bed (d) phone under the pillow
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?

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