Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 647 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens off before bed (c) gaming past midnight (d) auto-play all evening
2. 2.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) phone under the pillow (d) hours with no breaks
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
5. 5.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:00 PM (c) 9:30 PM (d) 10:15 PM
6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
7. 7.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
8. 8.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
9. 9.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
10. 10.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
11. 11.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
12. 12.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
13. 13.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
15. 15.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
17. 17.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
18. 18.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) a fixed bedtime (d) skipping play outside
19. 19.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
21. 21.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 7:30 PM
22. 22.Which of these is an unhealthy screen habit? (a) checking phone at night (b) screens off before bed (c) a set gaming time (d) breaks every 20 minutes
23. 23.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 8:45 PM (d) 9:15 PM
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
28. 28.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
29. 29.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
30. 30.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
31. 31.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) phone charging outside (d) scrolling in bed
34. 34.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 8:00 PM (d) 7:30 PM
36. 36.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
37. 37.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
40. 40.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 8:30 PM (d) 6:30 PM

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