Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 648 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) gaming past midnight (d) videos till late night
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
9. 9.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
13. 13.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
14. 14.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
15. 15.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
16. 16.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
19. 19.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 9:45 PM (d) 10:15 PM
20. 20.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 8:30 PM
21. 21.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:45 PM (d) 11:15 PM
22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) scrolling in bed (c) a fixed bedtime (d) phone under the pillow
23. 23.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
25. 25.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) a set gaming time (d) checking phone at night
26. 26.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
30. 30.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
33. 33.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:45 PM (d) 8:15 PM
34. 34.Which of these is a healthy screen habit? (a) phone under the pillow (b) playing outdoors (c) gaming past midnight (d) skipping meals to play
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
39. 39.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) a set gaming time (d) phone under the pillow
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?

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