Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 649 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) a set gaming time (c) breaks every 20 minutes (d) playing outdoors
2. 2.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) breaks every 20 minutes (d) hours with no breaks
3. 3.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping meals to play (c) screens at dinner (d) videos till late night
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
6. 6.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
7. 7.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
9. 9.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) sitting up straight (b) hours with no breaks (c) looking far away (d) meals without screens
17. 17.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.Which of these is a healthy screen habit? (a) phone charging outside (b) gaming past midnight (c) phone under the pillow (d) auto-play all evening
19. 19.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
21. 21.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
22. 22.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
23. 23.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
26. 26.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 11:15 PM
27. 27.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 10:15 PM (c) 9:15 PM (d) 8:15 PM
28. 28.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) hours with no breaks (d) scrolling in bed
31. 31.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
33. 33.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
35. 35.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 7:15 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour

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