Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 650 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) checking phone at night (b) meals without screens (c) phone charging outside (d) playing outdoors
2. 2.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:30 PM (c) 10:00 PM (d) 10:45 PM
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
9. 9.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
10. 10.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
11. 11.Which of these is an unhealthy screen habit? (a) sitting up straight (b) gaming past midnight (c) screens off before bed (d) breaks every 20 minutes
12. 12.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
13. 13.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) skipping play outside (d) playing outdoors
14. 14.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
15. 15.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
16. 16.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
17. 17.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
18. 18.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 7:00 PM (d) 8:00 PM
19. 19.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
20. 20.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) skipping meals to play (d) playing outdoors
22. 22.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
24. 24.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
26. 26.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) phone under the pillow (d) screens off before bed
28. 28.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 9:45 PM (d) 10:15 PM
29. 29.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
34. 34.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
36. 36.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 9:15 PM (d) 8:15 PM
37. 37.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
39. 39.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids