Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 653 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
7. 7.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) screens at dinner (d) hours with no breaks
8. 8.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) a fixed bedtime (d) screens off before bed
9. 9.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
11. 11.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
16. 16.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.Which of these is a healthy screen habit? (a) videos till late night (b) playing outdoors (c) auto-play all evening (d) skipping meals to play
18. 18.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
19. 19.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
20. 20.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
21. 21.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping meals to play (c) screens off before bed (d) meals without screens
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 7:45 PM (d) 8:15 PM
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
25. 25.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) auto-play all evening (d) looking far away
27. 27.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) sitting up straight (d) gaming past midnight
29. 29.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
30. 30.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
31. 31.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:30 PM (c) 9:00 PM (d) 8:15 PM
32. 32.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 8:15 PM (d) 7:45 PM
33. 33.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
34. 34.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
36. 36.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
37. 37.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
38. 38.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 8:45 PM (d) 9:45 PM
39. 39.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
40. 40.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True

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