Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 656 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens at dinner (c) phone charging outside (d) looking far away
2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
4. 4.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) screens off before bed (d) auto-play all evening
6. 6.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 10:15 PM (d) 9:45 PM
9. 9.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
10. 10.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 9:15 PM (d) 10:45 PM
11. 11.Which of these is a healthy screen habit? (a) family screen-free time (b) hours with no breaks (c) skipping meals to play (d) auto-play all evening
12. 12.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) skipping meals to play (d) playing outdoors
13. 13.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:15 PM (c) 7:15 PM (d) 8:45 PM
14. 14.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) breaks every 20 minutes (d) screens at dinner
15. 15.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping play outside (c) a fixed bedtime (d) looking far away
18. 18.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
19. 19.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) a fixed bedtime (d) phone under the pillow
20. 20.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) videos till late night (d) meals without screens
21. 21.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) phone charging outside (d) videos till late night
22. 22.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
23. 23.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
26. 26.Which of these is a healthy screen habit? (a) screens at dinner (b) a set gaming time (c) hours with no breaks (d) auto-play all evening
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
29. 29.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping meals to play (c) meals without screens (d) family screen-free time
30. 30.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
32. 32.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 9:15 PM
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
34. 34.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) looking far away (c) sitting up straight (d) screens off before bed
35. 35.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
39. 39.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 8:15 PM (d) 9:00 PM
40. 40.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit

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