Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 657 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.Which of these is a healthy screen habit? (a) screens at dinner (b) family screen-free time (c) skipping play outside (d) auto-play all evening
4. 4.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
6. 6.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
8. 8.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
11. 11.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens at dinner (c) family screen-free time (d) a fixed bedtime
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 7:30 PM (d) 8:30 PM
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:30 PM (c) 8:30 PM (d) 9:30 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
20. 20.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) hours with no breaks (d) screens off before bed
21. 21.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
22. 22.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
23. 23.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) a fixed bedtime (d) gaming past midnight
24. 24.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
25. 25.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) gaming past midnight (d) skipping play outside
26. 26.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:00 PM (d) 10:45 PM
29. 29.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
30. 30.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
31. 31.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
32. 32.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) phone charging outside (d) meals without screens
36. 36.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) sitting up straight (d) phone under the pillow
37. 37.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
38. 38.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 7:00 PM (d) 8:00 PM
39. 39.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?

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