Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 658 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) skipping play outside (d) meals without screens
5. 5.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) skipping meals to play (d) phone charging outside
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
8. 8.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) videos till late night (d) a set gaming time
9. 9.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) sitting up straight (c) breaks every 20 minutes (d) playing outdoors
10. 10.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
15. 15.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
19. 19.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping play outside (c) gaming past midnight (d) skipping meals to play
20. 20.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
21. 21.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
22. 22.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it saves ink (d) it is a game rule
23. 23.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) phone under the pillow (d) a fixed bedtime
24. 24.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
26. 26.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
27. 27.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
28. 28.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
29. 29.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
30. 30.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
31. 31.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
33. 33.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) meals without screens (d) checking phone at night
34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
36. 36.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
39. 39.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:00 PM (c) 9:00 PM (d) 7:00 PM
40. 40.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True

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