Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 659 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) screens at dinner (b) sitting up straight (c) skipping meals to play (d) phone under the pillow
2. 2.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
4. 4.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 9:45 PM (d) 11:45 PM
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
7. 7.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
10. 10.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
11. 11.😴 Kabir goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 8:30 PM (d) 7:45 PM
12. 12.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
13. 13.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
15. 15.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) auto-play all evening (d) a fixed bedtime
16. 16.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) playing outdoors (c) phone charging outside (d) breaks every 20 minutes
17. 17.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:45 PM (d) 10:00 PM
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
19. 19.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) screens off before bed (d) skipping play outside
20. 20.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
21. 21.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) phone under the pillow (d) a set gaming time
22. 22.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) family screen-free time (d) videos till late night
23. 23.Which of these is a healthy screen habit? (a) skipping meals to play (b) playing outdoors (c) scrolling in bed (d) screens at dinner
24. 24.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) phone charging outside (c) breaks every 20 minutes (d) a set gaming time
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
31. 31.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) checking phone at night (d) breaks every 20 minutes
34. 34.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
38. 38.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
39. 39.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) phone charging outside (d) gaming past midnight
40. 40.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids