Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 660 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
2. 2.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
3. 3.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
4. 4.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
5. 5.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:30 PM (c) 8:45 PM (d) 8:00 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
9. 9.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
13. 13.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:30 PM (d) 9:00 PM
15. 15.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
17. 17.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 9:15 PM
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) a fixed bedtime (d) skipping play outside
21. 21.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
22. 22.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
23. 23.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) sitting up straight (d) videos till late night
24. 24.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
28. 28.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
29. 29.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:45 PM (d) 7:00 PM
30. 30.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
31. 31.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:30 PM (d) 11:00 PM
32. 32.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
34. 34.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) phone charging outside (d) meals without screens
35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
36. 36.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) phone charging outside (d) auto-play all evening
37. 37.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) screens off before bed (d) hours with no breaks
40. 40.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:00 PM (c) 8:00 PM (d) 9:00 PM

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