Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 661 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
2. 2.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 8:15 PM (d) 9:15 PM
4. 4.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.Which of these is a healthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) videos till late night (d) skipping play outside
6. 6.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
9. 9.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) looking far away (d) phone under the pillow
10. 10.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
11. 11.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) hours with no breaks (d) sitting up straight
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) scrolling in bed (d) meals without screens
17. 17.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
18. 18.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
21. 21.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
22. 22.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
23. 23.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
27. 27.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 8:15 PM (d) 7:45 PM
28. 28.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
30. 30.Which of these is an unhealthy screen habit? (a) meals without screens (b) hours with no breaks (c) sitting up straight (d) phone charging outside
31. 31.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
32. 32.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
37. 37.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) skipping play outside (d) playing outdoors
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
39. 39.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
40. 40.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids