Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 662 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
4. 4.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) gaming past midnight (d) videos till late night
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
7. 7.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) checking phone at night (b) playing outdoors (c) screens at dinner (d) videos till late night
11. 11.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) skipping meals to play (d) meals without screens
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
16. 16.Which of these is a healthy screen habit? (a) checking phone at night (b) family screen-free time (c) auto-play all evening (d) skipping play outside
17. 17.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:30 PM (c) 8:00 PM (d) 8:45 PM
18. 18.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
19. 19.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) videos till late night (d) phone charging outside
20. 20.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) playing outdoors (d) skipping meals to play
21. 21.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
22. 22.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) looking far away (d) skipping meals to play
27. 27.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) a set gaming time (d) gaming past midnight
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a set gaming time (c) family screen-free time (d) a fixed bedtime
31. 31.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
32. 32.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a set gaming time (c) auto-play all evening (d) phone charging outside
33. 33.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
36. 36.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
39. 39.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:00 PM (c) 8:30 PM (d) 9:15 PM
40. 40.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True

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