Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 663 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) hours with no breaks (d) meals without screens
2. 2.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
6. 6.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 8:30 PM (d) 8:00 PM
7. 7.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
10. 10.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 9:30 PM (c) 8:30 PM (d) 7:30 PM
11. 11.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) screens off before bed (d) scrolling in bed
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) auto-play all evening (d) sitting up straight
14. 14.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
16. 16.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.Which of these is a healthy screen habit? (a) a set gaming time (b) checking phone at night (c) scrolling in bed (d) phone under the pillow
18. 18.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
19. 19.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
20. 20.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
21. 21.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) videos till late night (d) breaks every 20 minutes
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
24. 24.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) in your hand (d) under your pillow
25. 25.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) skipping meals to play (d) playing outdoors
27. 27.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) gaming past midnight (d) playing outdoors
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
29. 29.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) hours with no breaks (d) breaks every 20 minutes
31. 31.Which of these is a healthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) gaming past midnight (d) auto-play all evening
32. 32.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
37. 37.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 6:30 PM (d) 7:15 PM
38. 38.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
39. 39.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
40. 40.Which of these is an unhealthy screen habit? (a) meals without screens (b) a set gaming time (c) phone charging outside (d) skipping meals to play

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