Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 666 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
4. 4.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
6. 6.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
7. 7.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:00 PM (c) 10:15 PM (d) 9:30 PM
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
10. 10.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
11. 11.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
12. 12.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) more screen time (d) skipping dinner
14. 14.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
18. 18.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone charging outside (c) gaming past midnight (d) phone under the pillow
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
23. 23.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
25. 25.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
26. 26.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
27. 27.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
36. 36.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 8:30 PM (c) 10:30 PM (d) 9:30 PM
37. 37.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) family screen-free time (d) auto-play all evening
38. 38.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is a healthy screen habit? (a) videos till late night (b) sitting up straight (c) gaming past midnight (d) screens at dinner
40. 40.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone

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