Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 667 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone under the pillow (c) looking far away (d) breaks every 20 minutes
2. 2.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) checking phone at night (d) meals without screens
3. 3.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
5. 5.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:30 PM (c) 8:00 PM (d) 7:15 PM
6. 6.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
8. 8.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
9. 9.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 10:15 PM (d) 9:15 PM
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) scrolling in bed (c) phone under the pillow (d) a set gaming time
11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
12. 12.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
15. 15.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
16. 16.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
17. 17.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 9:00 PM (d) 7:30 PM
18. 18.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
19. 19.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) a set gaming time (d) looking far away
20. 20.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) gaming past midnight (d) family screen-free time
21. 21.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) looking far away (d) a set gaming time
23. 23.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) hours with no breaks (d) sitting up straight
25. 25.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
27. 27.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
28. 28.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) auto-play all evening (d) a fixed bedtime
34. 34.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
39. 39.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit

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