Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 668 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.Which of these is a healthy screen habit? (a) playing outdoors (b) gaming past midnight (c) auto-play all evening (d) videos till late night
3. 3.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
6. 6.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) family screen-free time (d) screens off before bed
7. 7.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
9. 9.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
10. 10.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
11. 11.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) hours with no breaks (d) family screen-free time
15. 15.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
16. 16.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) a set gaming time (b) phone charging outside (c) a fixed bedtime (d) skipping play outside
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
20. 20.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) family screen-free time (d) hours with no breaks
24. 24.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
25. 25.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 9:00 PM (d) 10:00 PM
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
29. 29.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) skipping play outside (d) phone charging outside
30. 30.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
32. 32.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 9:00 PM (c) 10:30 PM (d) 10:00 PM
33. 33.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
34. 34.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) scrolling in bed (d) sitting up straight
35. 35.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:00 PM (c) 7:45 PM (d) 8:30 PM
36. 36.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
37. 37.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:15 PM (d) 10:45 PM
38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
39. 39.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
40. 40.Which of these is a healthy screen habit? (a) skipping meals to play (b) breaks every 20 minutes (c) checking phone at night (d) auto-play all evening

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