Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 669 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
6. 6.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
9. 9.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
10. 10.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) phone charging outside (d) checking phone at night
11. 11.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
12. 12.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 11:15 PM (d) 10:45 PM
16. 16.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) sitting up straight (d) skipping play outside
19. 19.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) auto-play all evening (d) playing outdoors
20. 20.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) gaming past midnight (d) a set gaming time
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
22. 22.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:45 PM (c) 10:15 PM (d) 9:30 PM
23. 23.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
24. 24.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 10:30 PM (d) 9:30 PM
25. 25.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) videos till late night (d) playing outdoors
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
28. 28.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
29. 29.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 9:15 PM
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
31. 31.Which of these is an unhealthy screen habit? (a) a set gaming time (b) playing outdoors (c) phone charging outside (d) screens at dinner
32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
33. 33.Which of these is an unhealthy screen habit? (a) a set gaming time (b) looking far away (c) playing outdoors (d) videos till late night
34. 34.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
36. 36.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
37. 37.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
38. 38.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
40. 40.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True

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