Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 670 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
2. 2.Which of these is an unhealthy screen habit? (a) looking far away (b) videos till late night (c) meals without screens (d) a set gaming time
3. 3.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 9:15 PM (d) 8:15 PM
8. 8.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
9. 9.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
10. 10.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 10:15 PM
11. 11.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
12. 12.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
14. 14.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
18. 18.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
20. 20.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) gaming past midnight (d) scrolling in bed
21. 21.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) phone under the pillow (d) screens at dinner
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
24. 24.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
25. 25.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
27. 27.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
28. 28.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) looking far away (d) skipping meals to play
29. 29.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 6:30 PM
30. 30.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
31. 31.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
32. 32.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) family screen-free time (d) scrolling in bed
33. 33.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a set gaming time (c) looking far away (d) gaming past midnight
36. 36.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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