Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 671 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) screens off before bed (c) meals without screens (d) a set gaming time
4. 4.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
5. 5.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
6. 6.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
8. 8.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) sitting up straight (c) playing outdoors (d) screens off before bed
9. 9.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) family screen-free time (d) hours with no breaks
10. 10.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
11. 11.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) auto-play all evening (b) sitting up straight (c) screens at dinner (d) checking phone at night
13. 13.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
15. 15.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
19. 19.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) auto-play all evening (d) gaming past midnight
20. 20.Which of these is a healthy screen habit? (a) family screen-free time (b) scrolling in bed (c) skipping play outside (d) auto-play all evening
21. 21.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) checking phone at night (d) sitting up straight
22. 22.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
23. 23.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
24. 24.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
25. 25.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
26. 26.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:15 PM (c) 7:15 PM (d) 8:45 PM
27. 27.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
28. 28.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) a set gaming time (d) skipping meals to play
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
31. 31.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) screens off before bed (c) family screen-free time (d) looking far away
32. 32.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
34. 34.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
35. 35.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
36. 36.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
37. 37.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 10:45 PM (c) 10:00 PM (d) 9:15 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit

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