Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 672 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) screens off before bed (d) skipping play outside
2. 2.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
5. 5.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
6. 6.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
7. 7.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
10. 10.😴 Vihaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:15 PM (d) 8:45 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 8:00 PM (d) 11:00 PM
13. 13.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 8:30 PM (d) 7:00 PM
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) breaks every 20 minutes (c) phone under the pillow (d) playing outdoors
15. 15.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
16. 16.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) breaks every 20 minutes (d) checking phone at night
17. 17.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
20. 20.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 8:30 PM (d) 9:15 PM
21. 21.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
22. 22.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
23. 23.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) looking far away (d) screens at dinner
24. 24.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) phone charging outside (d) hours with no breaks
28. 28.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 10:45 PM (d) 10:15 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
31. 31.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) family screen-free time (d) skipping play outside
32. 32.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
33. 33.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
37. 37.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
39. 39.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 8:00 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?

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